Feel vital and juicy, timeless as well as ageless.
Regain and maintain strength, sensuality, and vitality, regardless of age. Enhance bone health, mobility, fluidity, responsiveness, recovery and sense of play.
We commonly think of the body as something that gradually declines and deteriorates with age and never comes back. This is not how it has to be!
Beginning as early as our 30's aging reveals itself in stiff joints, loss of bone health, and a diminished responsiveness in the entire system. These symptoms show up in the connective tissue of the body, caused by excessive compression from repetitive movement and years of life in gravity.
The result is a loss of fluidity and circulation in all the tissue and a loss of electrical charge in the fluids themselves. No amount of Botox, plastic surgery, or miracle drugs are going to replace the fluidity that is key to all thriving. People who practice The Ageless Body are younger than their years because their tissue is very much alive from the heightened level of fluid interaction.
Through The Ageless Body and Continuum's elegantly designed breaths and simple movements, the spark of vitality, sensual fullness, resiliency and creative play returns and creates new possibilities for moving and living - regardless of age.
For more information about Continuum, please visit: www.continuummovement.com
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SHARON WEIL AARON has been teaching people to be fluid, strong and adaptive to change for 10 years. She is a senior Continuum and Jungle Gym teacher at the Santa Monica Continuum Studio, the worldwide headquarters for Continuum, and has been practicing in close association with Susan Harper and Continuum founder, Emilie Conrad for over 16 years. Her work with Conrad includes many collaborations that present Continuum to the public; writing, videos, and teacher training. She has been with the Jungle Gym, the strengthening program of Continuum, since it's inception, contributing to its development by training both students and teachers. She has developed The Ageless Body from the principles of the Jungle Gym as a way to help the ever-growing group of baby boomers and beyond maintain or regain their fluid strength and youthfulness even as they feel the limitations that appear with age. Her love of movement has provided her with an extensive background in various dance forms, Pilates, Yoga, swimming and exercise. Sharon is a writer, director, performer and mother - and brings a sense of creative play to all her teaching. |
| For more information and registration, contact Sharon at: sharon@theagelessbody.com 310-459-3326 |
| Sharon Weil Aaron 2006 Class/Workshop Schedule Santa Monica, CA/Nashville, TN |
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SANTA MONICA
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| SATURDAYS 9:30 - 11:30AM Series 1 (4 Saturdays) Jan. 14 - Feb. 4 SPECIAL EXTENDED CLASS: Feb. 4 $72 per Series $22 /Single Class (Experienced Students Only for Singles) Series 2 (5 Saturdays) Mar. 4, 11, 25, April 1, 8 SPECIAL EXTENDED CLASS: April 8th $90 per Series $22 /Single Class (Experienced Students Only for Singles) Series 3 (5 Saturdays) May 6, 13, 20, June 3, 10 SPECIAL EXTENDED CLASS: May 20th $90 per Series $22 /Single Class (Experienced Students Only for Singles) Series 4 (7 Saturdays) Sept. 9, 16, 30, Oct. 7, 14, 21, 28 $126 per Series $22 /Single Class (Experienced Students Only for Singles) Class Time: 9:30AM - 11:30AM Extended Class: 9:30AM – 1:00PM Extended classes are for experienced students only. $35 for students not in current series- $15 additional for those taking the current series. To register: sharon@theagelessbody.com 310-459-3326 STRONG, SUPPLE & AGELESS July 28- 30 No Pain, No Gain? – Forget about it! Emilie Conrad and Sharon Weil Aaron show you how to use sensations of pleasure and the joy of movement as impulses to build strength and vitality. Try it, you’ll LIKE it!....Cost: $325 Pre- registration is required. To register: Continuum 310-453-4402 or www.continuummovement.com Class location: Continuum Studio 1629 18th Street #7 Santa Monica, CA 90404 310-453-4402 --------------------------------- The Ageless Body is appropriate for all ages and levels of exercise experience. THE AGELESS BODY COMES TO NASHVILLE The Ageless Body: Creativity’s Wild Ride Saturday March 18 – Sunday March19 1-5pm Saturday April 29 - Sunday April 30 1-5pm Creativity is a whole body adventure. As we age physical limitations can become “life limitations” narrowing our sense of risk or imagined possibilities. Learn new ways of accessing health, vitality, inspiration and renewal – developing skill, stamina and dexterity to stay the course for the wild ride of creativity’s demand. Location: Art & Soul Studio, 2305 12th Avenue South, Nashville, TN 37204 E-mail for directions: info@eartandsoul.com $80 for one day $140 for weekend $260 for both weekends ( pre paid) The Ageless Body: A New Beginning Tuesday March 21, 7-9:30pm Friday April 28, 7-9:30pm Life should be a creative play, not a fade to gray. You’ve gained the wisdom of your years, now you want the body to sustain it. Unwind constraints caused by the accumulation of stress, excessive patterns, injury and neglect. Feel restored, relaxed and renewed. Location:..TBA.....$30 per class For all Nashville Workshops registration & information, please contact Sharon Weil Aaron: sharon@theagelessbody.com, 310-459-3326. Continuum is a Category A provider of continuing education credits for the National Certification Board for Therapeutic Massage and Bodywork |
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