Moving with Change

AN APPROACH TO VITALITY, ADAPTABILITY
& FLUID STRENGTH WITH SHARON WEIL

Just imagine… that the body is a portal, more mutable than we know, through which change and restoration can occur. 

Just imagine… that by making the tissues of the body more fluid, supple, active, and strong we can become more adaptive to the inevitable changes that occur in the body (stress, aging, injury), and enact positive global changes within our lives. 

 

Just imagine… you could feel timeless as well as ageless, vital and juicy, all with a few simple breaths and gentle movements designed to unwind the constraints of the body and the entire being. Marvel as the spark of vitality, sensual fullness, resiliency and creative play return and open new possibilities for moving and living

Regain and maintain strength, sensuality,

and joyful curiosity, regardless of age. 

Enhance bone health, mobility, fluidity, responsiveness,

recovery from injury, and sense of play.

Open up habitual movement patterns into

new thoughts, feelings, and a greater sense of well being.